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56 | #TeamDBS - Somatics & Self-Care

This week on DANCE BEHIND THE SCREEN PODCAST…
[0:29] Your co-hosts Martheya, YeaJean, Azaria, and Reyna 
​


QUESTIONS WITH kNOwBOX dance TEAM
[1:11] Azaria asks: “What types of healthcare professionals do you see?”
[10:34] Martheya asks: “What are the kind of things you say to your self during ‘self-talk’?”
[16:27] Reyna asks: “How is our wellness connected to our eating habits?”
[20:58] YeaJean asks: “I want to talk about not what you eat but when you eat.”
[24:08] Martheya asks: “What is your self-care routine? What are you doing to take care of yourself?”

#kNOwBOXdance Recommended Resources
  • Podcast- Ep 43 | Kathleen McGuire Gaines - Minding The Gap, http://www.knowboxdance.com/43--kathleenmcguiregaines---minding-the-gap.html
  • Show- [UN] WELL on Netflix, https://www.imdb.com/title/tt12759384/
  • Show- Connected: The Hidden Science of Everything on Netflix, https://www.imdb.com/title/tt12753692/
  • Podcast- Ep 42 | Rachel Fine - To The Pointe Nutrition, http://www.knowboxdance.com/42--rachelfine---to-the-pointe-nutrition.html
  • Podcast- Ep 39 | Jesús Mario, http://www.knowboxdance.com/39--jesuacutesmariolozano.html
  • Workout- Yoga With Adriene, https://www.youtube.com/user/yogawithadriene
  • Workout- Boho Beautiful, https://www.youtube.com/user/cexercize/
  • Workout- Melissa Wood Health, https://melissawoodhealth.com/
  • Meditation- The Daily Calm Meditation App, https://www.calm.com/
  • Podcast- Oprah Super Soul Sunday, http://www.oprah.com/app/supersoul-sunday-full-episodes.html
  • Podcast- Brené Brown Unlocking Us, https://brenebrown.com/podcast/introducing-unlocking-us/
  • Podcast- The Michelle Obama Podcast, https://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP
  • Podcast- Ed Mylett Podcast, https://www.edmylett.com/podcasts/
  • Book- The Daily Stoic, https://dailystoic.com/
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© COPYRIGHT 2020. ALL RIGHTS RESERVED. kNOwBOXdance.
  • HOME
  • ABOUT
  • PODCAST
  • Resources
  • Film Festival
    • NBFF2020 >
      • NBFF2020 Jury
      • Official Film Selection 2020
    • NBFF 2019 >
      • Judging Panel
      • Official Film Selection 2019
      • NBFF 2019 ON TOUR
    • NB Summer Short Series >
      • Official Film Selection
  • CONNECT
    • PUBLICITY