Somatics resource 3

Sensing, Feeling, and Action by Bonnie Bainbridge Cohen ​

Description- This exciting book explores Bonnie's innovative approach to how mind expresses itself through the body in movement. It contains essays, interviews and exercises covering a broad range of topics, including Sensing, Feeling and Action; Perceiving and Action; The Action of Perceiving; The Alphabet of Movement; The Training Problems of the Dance; The Dancer's Warmup; The Mechanics of Vocal Expression; The Fluid System; The Organ System; Embryology; and the Nervous System. Third edition, 2012.

​In this book... Read about how our mind and body are deeply connected. Learn practical exercise for dance warm ups as well as develop a deeper understanding of your organ system, nervous system, and how to overall train better for dance.