56 | #TeamDBS - Somatics & Self-Care
On our final episode of Somatics month, your co-hosts Martheya, YeaJean, Azaria, and Reyna go behind the screen and talk about somatic practices, self-care, body image, imposter syndrome, and how they are staying positive and making space for growth amidst the COVID-19 pandemic.
This week on DANCE BEHIND THE SCREEN PODCAST…
[0:29] Your co-hosts Martheya, YeaJean, Azaria, and Reyna
QUESTIONS WITH kNOwBOX dance TEAM
[1:11] Azaria asks: “What types of healthcare professionals do you see?”
[10:34] Martheya asks: “What are the kind of things you say to your self during ‘self-talk’?”
[16:27] Reyna asks: “How is our wellness connected to our eating habits?”
[20:58] YeaJean asks: “I want to talk about not what you eat but when you eat.”
[24:08] Martheya asks: “What is your self-care routine? What are you doing to take care of yourself?”
#kNOwBOXdance Recommended Resources
Podcast- Ep 43 | Kathleen McGuire Gaines - Minding The Gap, http://www.knowboxdance.com/43--kathleenmcguiregaines---minding-the-gap.html
Show- [UN] WELL on Netflix, https://www.imdb.com/title/tt12759384/
Show- Connected: The Hidden Science of Everything on Netflix,