Created by Rhea Sheedy (Founder of Ballet Fusion) September 22, 2021, London, United Kingdom Breathing is a necessary part of life and...

Created by Reyna Mondragon (kNOwBOX dance Manager of Community Engagement) August 10, 2021, Denton, Texas, USA Photo from 2019, Reyna...

On this episode, Martheya interviews Margaret Mullin to talk about her podcast “Beyond the Barre”. Martheya goes behind the screen to...

On this episode, check in with the team as we celebrate Women’s History Month and interview Twisted Bodies Studio. Co-hosts Martheya and...

On our final episode of Somatics month, your co-hosts Martheya, YeaJean, Azaria, and Reyna go behind the screen and talk about somatic...

1. Feldenkrais Guild Youtube Channel https://www.youtube.com/c/FeldenkraisGuild/playlists Description- Do you experience pain when you...

On our third episode of Somatics month, your co-hosts Martheya and YeaJean interview professional dancer and Professor of Dance, Sarah...

On our second episode of Somatics month, your co-host Martheya interviews the Creator of Doctors For Dancers, Jennifer DePaola. In this...

On our first episode of Somatics month, your co-host YeaJean interviews Swiss Dancer, Movement Educator, University Lecturer, Writer and...

We @knowboxdance have organized resources to make your life easier when navigating dance in the digital space amidst the COVID-19...

On our fourth episode of Dance Wellness month your co-host Martheya interviews the founder of Minding the Gap, Kathleen McGuire Gaines....

On our third episode of Dance Wellness month your co-hosts Azaria and Martheya interview Certified Specialist in Sports Nutrition,...

Resource: Yoga with Adrienne ​Creator:Adrienne Mishler Description: Adriene Mishler is an actress, writer, international yoga teacher and...

On our second episode of Dance Wellness month your co-hosts YeaJean and Martheya interview inventor, author, and Founder of the...

On our first episode of Dance Wellness month your co-hosts YeaJean and Azaria interview ballerina Alessia Lugoboni the co-founder of Lazy...

On this episode your co-host YeaJean interviews Yin Yue the Artistic Director of YY Dance Company. On this episode we go behind the...

Resource: Dancers Who Lift Creator: Amber Tracy Description: This is the place for individuals who realize that being a professional...

Resource: Improvisación de Contacto Puebla Facebook Page Creator: Improvisación de Contacto Puebla Description: ​On this Facebook page,...

Resource: The Best Way to Warm Up Before Dance Class Creator: Radio City Rockettes Description: Why is it important to warm up before a...