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Festival Updates
The latest from the kNOwBOX dance Film Festival.
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Rhea Sheedy
- Sep 21, 2021
- 5 min
Breathing Techniques for Stress
Created by Rhea Sheedy (Founder of Ballet Fusion) September 22, 2021, London, United Kingdom Breathing is a necessary part of life and...
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Reyna Mondragon
- Aug 10, 2021
- 5 min
Fall Semester 2021: Teaching During COVID 2.0
Created by Reyna Mondragon (kNOwBOX dance Manager of Community Engagement) August 10, 2021, Denton, Texas, USA Photo from 2019, Reyna...
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Knowbox dance
- Apr 27, 2021
- 2 min
80 | A Response to ‘Ballet Body’ with “Beyond the Barre” podcast & Margaret Mullin
On this episode, Martheya interviews Margaret Mullin to talk about her podcast “Beyond the Barre”. Martheya goes behind the screen to...
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Knowbox dance
- Mar 16, 2021
- 3 min
77 | Sky’s the Limit: Aerial and Pole Dance with Twisted Bodies
On this episode, check in with the team as we celebrate Women’s History Month and interview Twisted Bodies Studio. Co-hosts Martheya and...
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Knowbox dance
- Aug 26, 2020
- 1 min
56 | #TeamDBS - Somatics & Self-Care
On our final episode of Somatics month, your co-hosts Martheya, YeaJean, Azaria, and Reyna go behind the screen and talk about somatic...
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Knowbox dance
- Aug 25, 2020
- 2 min
Somatics Resource List Aug 2020
1. Feldenkrais Guild Youtube Channel https://www.youtube.com/c/FeldenkraisGuild/playlists Description- Do you experience pain when you...
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Knowbox dance
- Aug 19, 2020
- 2 min
55 | #SarahGamblin
On our third episode of Somatics month, your co-hosts Martheya and YeaJean interview professional dancer and Professor of Dance, Sarah...
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Knowbox dance
- Aug 12, 2020
- 3 min
54 | #JenniferDepaola - Doctors for Dancers
On our second episode of Somatics month, your co-host Martheya interviews the Creator of Doctors For Dancers, Jennifer DePaola. In this...
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Knowbox dance
- Aug 5, 2020
- 2 min
53 | #Eric Franklin - Franklin Method
On our first episode of Somatics month, your co-host YeaJean interviews Swiss Dancer, Movement Educator, University Lecturer, Writer and...
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Knowbox dance
- Aug 1, 2020
- 3 min
60+ Digital Dance Resources You Can Use Now
We @knowboxdance have organized resources to make your life easier when navigating dance in the digital space amidst the COVID-19...
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Knowbox dance
- May 27, 2020
- 3 min
43 | #KathleenMcGuireGaines - Minding the Gap
On our fourth episode of Dance Wellness month your co-host Martheya interviews the founder of Minding the Gap, Kathleen McGuire Gaines....
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Knowbox dance
- May 20, 2020
- 2 min
42 | #RachelFine - To The Pointe Nutrition
On our third episode of Dance Wellness month your co-hosts Azaria and Martheya interview Certified Specialist in Sports Nutrition,...
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Knowbox dance
- May 17, 2020
- 2 min
Dance Wellness Resource List May 2020
Resource: Yoga with Adrienne Creator:Adrienne Mishler Description: Adriene Mishler is an actress, writer, international yoga teacher and...
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Knowbox dance
- May 13, 2020
- 2 min
41 | #JoanBreibart - PhysicalMind Institute
On our second episode of Dance Wellness month your co-hosts YeaJean and Martheya interview inventor, author, and Founder of the...
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Knowbox dance
- May 6, 2020
- 2 min
40 | #AlessiaLugoboni - Lazy Dancer Tips
On our first episode of Dance Wellness month your co-hosts YeaJean and Azaria interview ballerina Alessia Lugoboni the co-founder of Lazy...
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Knowbox dance
- Jan 29, 2020
- 2 min
26 | #Yin Yue - YY Dance Company
On this episode your co-host YeaJean interviews Yin Yue the Artistic Director of YY Dance Company. On this episode we go behind the...
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Knowbox dance
- Dec 31, 2019
- 1 min
Somatics Resource List Dec 2019
Resource: Dancers Who Lift Creator: Amber Tracy Description: This is the place for individuals who realize that being a professional...
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Knowbox dance
- Sep 30, 2019
- 1 min
Contact Improvisation Resource List Sep 2019
Resource: Improvisación de Contacto Puebla Facebook Page Creator: Improvisación de Contacto Puebla Description: On this Facebook page,...
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Knowbox dance
- Jul 21, 2019
- 1 min
Dance Warm-Up Resource List July 2019
Resource: The Best Way to Warm Up Before Dance Class Creator: Radio City Rockettes Description: Why is it important to warm up before a...
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