Breathing Techniques for Stress
Created by Rhea Sheedy (Founder of Ballet Fusion)
September 22, 2021, London, United Kingdom
Breathing is a necessary part of life and something we often do subconsciously. When we breathe in air, blood cells receive oxygen and release carbon dioxide. Studies have shown that improper breathing can upset this exchange and contribute to anxiety and other emotional and physical disturbances.
The COVID-19 pandemic has negatively affected our mental wellbeing with not-for-profit organization, Kaiser Family Foundation, reporting that 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder since the pandemic, a share that has been largely consistent, up from 1 in 10 adults who reported these symptoms from January to June 2019.
Whether you're returning to the office, meeting up with friends, or simply being in a crowded space many of us will be feeling the strain on their mental health as we deal with re-entry and other anxieties. Luckily, our breathing is a remarkable tool that is free and easy to use and can help us regain control over our emotions. By focusing on the rhythm, rate, and depth of breath, we can create a sense of calmness.